Overcoming performance anxiety (8/8): Emotional and cognitive techniques

Guillermo Dalia
Clinical psychologist specialized in the performance of music. Ph.D. University of Valencia (Spain)

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We complete the series on how to overcome stage fright with a videolesson about emotional and cognitive control techniques. In this videolesson, Guillermo Dalia talks about types of thoughts, and he gives us tips about where anxiety problems originate from.
Title

Overcoming performance anxiety (8/8): Emotional and cognitive techniques

Recording place

Video lesson recorded in Daliapozo psychology consulting room in Valencia (Spain) in December of 2015
Duration

06:18

Syllabus

Performance anxiety, Psychology

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