Overcoming performance anxiety (7/8): Relaxation techniques - Parts Five & Six

Guillermo Dalia
Clinical psychologist specialized in the performance of music. Ph.D. University of Valencia (Spain)

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This is the last relaxation techniques video for musicians. In this one, Guillermo Dalia shows us the fifth exercise (called ‘Rapid relaxation’) and the sixth and final one which puts all that we learned into practice. Upon completion of this series you will have learned how to achieve a relaxed state in minimum time.
Title

Overcoming performance anxiety (7/8): Relaxation techniques - Parts Five & Six

Recording place

Video lesson recorded in Daliapozo psychology consulting room in Valencia (Spain) in December of 2015
Duration

06:18

Syllabus

Performance anxiety, Psychology

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