Overcoming performance anxiety (6/8): Relaxation techniques - Part Four

Guillermo Dalia
Clinical psychologist specialized in the performance of music. Ph.D. University of Valencia (Spain)

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Guillermo Dalia shows us the fourth relaxation techniques exercise to overcome performance anxiety, called ‘Differential relaxation’ because this is all about relaxing certain parts of our body while maintaining other parts of our body in tension. Don't miss out on his interesting explanations!
Title

Overcoming performance anxiety (6/8): Relaxation techniques - Part Four

Recording place

Video lesson recorded in Daliapozo psychology consulting room in Valencia (Spain) in December of 2015
Duration

12:23

Syllabus

Performance anxiety, Psychology

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