Overcoming performance anxiety (5/8): Relaxation techniques - Parts Two & Three

Guillermo Dalia
Clinical psychologist specialized in the performance of music. Ph.D. University of Valencia (Spain)

0

Here we continue along with Guillermo Dalia's series of muscular relaxation techniques for musicians. Specifically in this videolesson, Guillermo Dalia shows us the two next phases: ‘Loosening up alone’ and ‘Stimulus controlled relaxation’, with which we will continue to teach our body to relax over shorter periods.
Title

Overcoming performance anxiety (5/8): Relaxation techniques - Parts Two & Three

Recording place

Video lesson recorded in Castle of Alacuás, Valencia (Spain) in December of 2016
Duration

11:14

Syllabus

Performance anxiety, Psychology

You must be logged in to view or purchase a videolesson. Please access your account or sign up here.

Other related videolessons


Coach

Guillermo Dalia

How to face the problem of the back pressure of the air while playing the trumpet


Language:   Spanish
Subtitles:  (n/a)

4

Coach

Guillermo Dalia

Advice on how to play the trumpet more efficiently (1/3): Healthy practice habits


Language:   Spanish
Subtitles:  (n/a)

1

Coach

Guillermo Dalia

Overcoming performance anxiety (2/8): Exposition techniques


Language:   Spanish
Subtitles:  (n/a)

1

Coach

Guillermo Dalia

Overcoming performance anxiety (3/8): Introduction to relaxation techniques


Language:   Spanish
Subtitles:  (n/a)

0

Coach

Guillermo Dalia

Overcoming performance anxiety (4/8): Relaxation techniques - Part One


Language:   Spanish
Subtitles:  (n/a)

0

Coach

Guillermo Dalia

Overcoming performance anxiety (1/8): Introduction


Language:   Spanish
Subtitles:  (n/a)

0

Coach

Guillermo Dalia

Overcoming performance anxiety (6/8): Relaxation techniques - Part Four


Language:   Spanish
Subtitles:  (n/a)

0

Coach

Guillermo Dalia

Overcoming performance anxiety (7/8): Relaxation techniques - Parts Five & Six


Language:   Spanish
Subtitles:  (n/a)

0

Coach

Guillermo Dalia

Overcoming performance anxiety (8/8): Emotional and cognitive techniques


Language:   Spanish
Subtitles:  (n/a)

0

Coach

Guillermo Dalia

How to perform at your maximum level during an audition


Language:   Spanish
Subtitles:  (n/a)

0

Coach

Guillermo Dalia

Advice on how to play the trumpet more efficiently (2/3): Rest


Language:   Spanish
Subtitles:  (n/a)

1