Overcoming performance anxiety (4/8): Relaxation techniques - Part One

Guillermo Dalia
Clinical psychologist specialized in the performance of music. Ph.D. University of Valencia (Spain)

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In this mega-videolesson of 25 plus minutes, Guillermo Dalia shows us (and takes us through) the first phase of muscular relaxation techniques, called 'Progressive relaxation', these should be performed with your eyes closed and while listening to the instructions.
Title

Overcoming performance anxiety (4/8): Relaxation techniques - Part One

Recording place

Video lesson recorded in Daliapozo psychology consulting room in Valencia (Spain) in December of 2015
Duration

23:24

Syllabus

Performance anxiety, Psychology

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