Overcoming performance anxiety (3/8): Introduction to relaxation techniques

Guillermo Dalia
Clinical psychologist specialized in the performance of music. Ph.D. University of Valencia (Spain)

0

In this videolesson, the psychologist Guillermo Dalia introduces us to muscular relaxation techniques for musicians. The following explanations are the key to understanding 'relaxation in 6 steps' that will be shown in the following videolessons.
Title

Overcoming performance anxiety (3/8): Introduction to relaxation techniques

Recording place

Videolesson recorded in Castle of Alacuás, Valencia (Spain) in December of 2015
Duration

05:57

Syllabus

Performance anxiety, Psychology

You must be logged in to view or purchase a videolesson. Please access your account or sign up here.

Other related videolessons


Coach

Guillermo Dalia

How to face the problem of the back pressure of the air while playing the trumpet


Language:   Spanish
Subtitles:  (n/a)

3

Coach

Guillermo Dalia

Overcoming performance anxiety (2/8): Exposition techniques


Language:   Spanish
Subtitles:  (n/a)

1

Coach

Guillermo Dalia

Overcoming performance anxiety (4/8): Relaxation techniques - Part One


Language:   Spanish
Subtitles:  (n/a)

0

Coach

Guillermo Dalia

Advice on how to play the trumpet more efficiently (1/3): Healthy practice habits


Language:   Spanish
Subtitles:  (n/a)

0

Coach

Guillermo Dalia

Overcoming performance anxiety (1/8): Introduction


Language:   Spanish
Subtitles:  (n/a)

0

Coach

Guillermo Dalia

Overcoming performance anxiety (6/8): Relaxation techniques - Part Four


Language:   Spanish
Subtitles:  (n/a)

0

Coach

Guillermo Dalia

Overcoming performance anxiety (7/8): Relaxation techniques - Parts Five & Six


Language:   Spanish
Subtitles:  (n/a)

0

Coach

Guillermo Dalia

Overcoming performance anxiety (5/8): Relaxation techniques - Parts Two & Three


Language:   Spanish
Subtitles:  (n/a)

0

Coach

Guillermo Dalia

Overcoming performance anxiety (8/8): Emotional and cognitive techniques


Language:   Spanish
Subtitles:  (n/a)

0

Coach

Guillermo Dalia

How to perform at your maximum level during an audition


Language:   Spanish
Subtitles:  (n/a)

0

Coach

Guillermo Dalia

Advice on how to play the trumpet more efficiently (2/3): Rest


Language:   Spanish
Subtitles:  (n/a)

0